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Acute Injury Management

When an injury occurs, knowing how to respond effectively can make a significant difference in recovery time and long-term outcomes. Traditional methods like RICE (Rest, Ice, Compression, Elevation) have evolved with our understanding of tissue healing, leading to the PEACE & LOVE approach. This modern framework provides a more comprehensive way to manage acute soft tissue injuries while considering the importance of long-term recovery.PEACE: Immediate CareAfter an injury, the first priority...

Cycling Tips

With the creation of more cycle-friendly towns, mountain bike trails and touring routes, cycling has become a much-loved sport and pastime for many New Zealanders. It is also an amazing form of exercise, with different options of cycling to suit anyone from your weekend cruise to the cafe to the hard core sprinters on the track and adrenaline junkies taking on the downhill trails!Cycling also plays a huge part in the rehabilitation process of many injuries especially at the knee, hip, and ankle....

Prevention of Knee Pain for Runners

Contrary to popular belief, running does not have to result in injury. Running, at any age or stage can be a great, safe, economical and quick way to get active. From the complete beginner through to the elite athlete, knee pain is a common complaint seen here at the BPC. Running injuries include patellofemoral pain, hamstring tendinopathy, patellar tendinopathy and iliotibial band syndrome. These may sound like scary diagnoses, but rest assured they are all treatable and preventable.Prevention ...