Physiotherapy

Our team of highly qualified physiotherapists offer a tailored approach to your recovery and well-being.  Available to help treat and aid recovery of your muscle injuries.

Physiotherapy uses proven techniques to help restore movement and function to anyone affected by an injury, disability or health condition.

Our physiotherapists will use their in-depth knowledge of how the body works, combined with hands-on clinical skills, to assess, diagnose and treat clients’ symptoms. They can also minimise the risk of many injuries and health conditions.

• Shoulder, elbow and wrist injuries

• Lower back and spinal injuries

• Hip, knee, ankle and foot injuries or problems

• Neck pain and injuries

• Post -Operative and Rehabilitation following surgery

• Dry needling and acupuncture

Massage Therapy

PROUD MEMBERS OF MASSAGE NEW ZEALAND

Our services include sports massage, relaxation massage, deep tissue massage and pregnancy massage.

We use massage therapy to help our clients attain an improved quality of life.

Massage therapy is very effective at enhancing sports performance and also relieves stress and tension.

Late nights:

Tuesday & Thursday till 7.30pm

Exercise Therapy Gym

We treat a varied patient demographic including elite athletes, recreational sports enthusiasts, people new to exercise and non-exercisers.

Our onsite Exercise Therapy Gym is the perfect place to start your rehabilitation with the support of our team. Our Physiotherapists can take you into this area as part of your consultation to assess and monitor your movement, strength and range of motion.

This space and equipment is also ideal for strength and conditioning tailored for your chosen sporting code.

Physio-led Pilates

A low-impact blend of conditioning training that improves strength, flexibility, postural awareness and breathing control. The focus is on quality of movement rather than quantity.

Exercises can be performed on a mat or with specialized equipment such as stability balls, resistance bands etc.

Led by Physiotherapists who have an expert knowledge of the musculoskeletal system and rehabilitation through exercise. Hence classes are safe pre and post-surgery, as part of rehabilitation for injury, and in conjunction with your sport.

Yoga

We offer a Stretch & Restore class inspired by yin yoga.

Due to the intimate space of our studio, bookings are essential. To book your mat call us now 07 823 1263 or leave us a message on our contact page and we will get in touch.

Mats, bolsters, blocks and straps are provided for all our Yoga classes.

PINC & STEEL - Cancer Rehabilitation

The PINC Programme aims to help:

• Optimise physical and functional recovery

• Ease pain and muscular tension

• Help regain strength and mobility

• Increase energy levels and improve breathing

• strengthen core muscles and improve posture

• Improve physical functioning and maintain independence

• Reclaim body confidence and control

• Reduce treatment related side effects

• Shift focus from illness to wellness

PELVIC HEALTH PHYSIOTHERAPY

A Pelvic Health Physiotherapist (PHP) is a physiotherapist who has undergone further training in pelvic health and is able to assess and treat men, women, non-binary and/or children for issues related to pelvic health. They are qualified to perform vaginal and rectal examinations.

When to see a Pelvic Health Physiotherapist:

• Pelvic health issues such as incontinence, prolapse, sexual dysfunction or pain, endometriosis

• Pre or during pregnancy and postpartum for pelvic girdle pain, activity advice, pelvic floor education, perineum care and return to exercise.

• Pre or post operatively for surgery relating to the abdomen or pelvis such as gynaecological, bladder, bowel or open abdominal surgeries.